moveBETTERforever™ Casual Group Session: 10 x 2 Hour Class Pack - Buy 10 Get One FREE.
Learn how to master the almighty foam roller for feeling love instead of pain.
All too often, foam rollers are being taught to be used incorrectly through pain, which makes me quite annoyed to say the least...however I often use much worse words towards those people who do but I can't really do that here. So if you come along to these classes, you'll get to hear all the nasty words that I use!
Come along to learn this pain free systemised approach to maximise the use of your foam roller for good rather than evil!
The skills that you learn will last a lifetime and will save LOADS of cash money on rehabilitation, massage and pain killers, allowing you to become your very own 24/7 massage therapist.
So you get 11 x 2 Hour Foam Roller Classes in total. Crazy I know, but true!
1 x FREE moveBETTERroller
See all it's benefits here: https://180degreeswellness.myshopify.com/products/movebetterroller-system
Add to cart now as your body will seriously LOVE you long time for it :-)
Class times in Sydney:
Saturdays 3-5pm Leichhardt
Mondays 6-8pm Surry Hills
Wednesdays 10 - 12pm Leichhardt
My speciality is to teach skills which helps people to better self manage their own bodies from the youngest possible age, as good movement habits start early.
I'll workout what your body needs specifically for your goals to get the most out of your body and help you to move the best that you can, pain and injury free.
See my LinkedIn profile for more about me: